It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages have a great role in contributing to this state of mind. (more…)
Mental illness refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. (more…)
Why is it that when we see another person suffering, some of us are able to instantly envision ourselves in the other person's place and feel sympathy for their pain while others remain indifferent and uncaring?
Anyone who has surfed knows that much more goes into this activity than the ability to spot a wave and stand on a board. Not only does this sport work the entire body through extensive paddling and balance, it also requires patience and surrender. (more…)
We had the honor of having on our show an amazing lady. She is from the United Kingdom who has created a community that allows people to support people. In her words “I create spaces for people to feel ‘heard’.” (more…)
The meaning of life has been the query of humanity since ancient times. And still today we are no closer to knowing how to find our spiritual calling than they were! Spirituality is a broad concept with room for many perspectives. (more…)