When it comes to change, there is always this daunting feeling, but believe me there are certain things you can change with very little effort that make a huge impact. Here are our 8 tweaks. (more…)
Christmas can bring festive cheer and frivolities, but it can also bring stress and anxiety. For proof of this, look no further than those Black Friday videos that have been popping up on Facebook lately. (more…)
What are the symptoms of Winter Blues?
Seasonal Affective Disorder affects many people in the winter months. Typical symptoms include feelings of depression, lethargy, and a lack of motivation. We've put together an easy to follow list of things to do if you're feeling the winter blues. We have included information from the NHS website as well as the additional infographic below.
Self-care isn't about checking things off, it's about keeping check of things
As Christmas approaches you might hear something along the lines of “making a list, and checking it twice”. Now, fear not, I’m not about to wax lyrical about the virtues of being nice, or worse – naughty. Really it’s just an easy quip to bring me on to the topic of: lists. We're encouraged to write them. (more…)
What gets measured gets done. You may be familiar with this term - it’s not from any psychological textbook or research paper (thatI’m aware of) but rather it was said by management expert, Peter Drucker. What Drucker is referring to, is (more…)