Podcast Episode 2: Emotions Overview Part I

Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. In the next two part show, Jake will break down on the way we Feel and Think. Hope you enjoy it! (more…)

Mental Health Awareness Month

May is Mental Health Awareness Month. It’s a month to fight stigma, provide support, educate and advocate.

In honour of Mental Health Awareness Month, Noggin Notes will be bringing you weekly blogs throughout May so that you can help fight stigma, provide support, educate and advocate for those who may not be able to speak up for themselves.