Podcast Episode 29: Listener Mail

  Jake has received a great question about how our relationships with others, our parents, our children, how we grew up effects and defines who we become. What you are taught as a child by your parents, by what you saw and learned from your environments plays a big part in the development on who you will become.  (more…)

By Sifiso, ago

Podcast Episode 25: Listener Mail

It's that time again when Jake answers some of your questions we have received in the listeners mail. This weeks podcast is out now and Jake answers some great questions from our listeners. Who knows one of the questions could be one that you've been wanting to ask all along. (more…)

By Sifiso, ago

Podcast Episode 24: Five Steps To Improved Gratitude

In this episode Jake discusses provides us with five steps to improved gratitude.

Expressing gratitude and feeling thankful are powerful mind and body vitamins. Research shows that the benefits of appreciation and thankfulness are many. Having an attitude of gratitude is good for your physical, emotional and mental health.


By Sifiso, ago