We had the honor of having on our show an amazing lady. She is from the United Kingdom who has created a community that allows people to support people. In her words “I create spaces for people to feel ‘heard’.” (more…)
Now surprise, it is the sense of astonishment, wonder, or amazement that is caused by something sudden or unexpected. The experience of surprise varies with the importance of the outcome, as well as beliefs about the outcome.
Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us relieve stress, empathise with other people and makes us think about what we really want in life (more…)
This week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process. (more…)
Shortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to follow up with a reboot of Episode 8 and we invite you to explore all the emotions in our emotional functioning series. (more…)