Podcast Episode: Tracing the History of Stigma

Just like physical health, mental health has a significant impact on our well-being, and especially among youth, which has been an increasingly prevalent concern. Two hundred years ago, mental illness was not an ailment that drew much sympathy from the public. To those who were mentally ill in the Western world, specifically Britain, and her colonies, were ostracized and isolated. (more…)

By Sifiso, ago

Podcast Episode 47: Anxiety: 5 Tips to help Prioritize

[caption id="attachment_1042" align="aligncenter" width="300"] Anxiety: 5 Tips to help Prioritize[/caption] Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. (more…)

By Sifiso, ago