Podcast Episode: The Mind of A Clinician: Intimate View of Jake’s Life

We all know Jake as the co-founder of Zephyr Wellness and our favorite host on the Noggin Notes Podcast. For the past 2 years he has been interviewing many people from clinicians to individuals just sharing their stories about their journey on mental health. (more…)

Podcast Episode: Emotions – How To Understand, Identify and Release Your Emotions

It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages have a great role in contributing to this state of mind. (more…)