Emotions
Reno Dads: Do Bad Kids Equal Bad Parenting?
Defensiveness sends terrible Addiction
Podcast Episode: The Dangers of Chaos Addiction
Chaos is defined as disorganization, lack of coherence, disorder or dispersion. Whenever a human being is confronted with such situations, he/she develops defensive responses for action or attack. (more…)
anxiety
Podcast Episode: Social-Emotional Learning: Why It Matters
We know that social-emotional learning (SEL) empowers students with abilities that directly impact not only their academic lives, but their success and happiness as adults. (more…)
Addiction
Podcast Episode: How Non-Attachment is the Key to a Happy Relationship & Life
Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body. (more…)
Authenticity
Podcast Episode: Why Couples Counselling?
We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it. (more…)
Anger
Podcast Episode Reboot: Content versus Process with special guest Jesse Lott
This week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process. (more…)
anxiety
Podcast Episode 50: Refueling Your Engine: Burnout and Compassion Fatigue
It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery or life in general. You may find that you need to readjust what step of your action plan you are on or try different coping tools. (more…)
Anger
Podcast Episode 49: Projection Discussion
Projection: An automatic process whereby contents of one’s own unconscious are perceived to be in others. (more…)
attachment
Podcast Episode 44: Why People Need Each Other Part I
Jake welcomes Dave Reid who is a Marriage and Family Therapist at Zephyr Wellness, they discuss the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions. (more…)