Podcast Episode: Toxic Positivity vs Validation and Hope

We have all seen toxic positivity in action, it’s those Instagram posts that say “Good vibes only” or “Just be positive.” These posts fail to recognize that we are meant to feel all emotions, “positive” and “negative”, which is the healthier route. (more…)

Podcast Episode: Ethical Framework for Good Practice in Counselling

The main goal of all helping professions, including counselors, therapists and social workers, is to do no harm. Counselors build relationships of trust with their patients and therefore must be aware of their professional and therapeutic responsibilities to their patients. (more…)

Podcast Episode: Emotions – How To Understand, Identify and Release Your Emotions

It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages have a great role in contributing to this state of mind. (more…)

Podcast Episode: Ethics in Therapy! How Is Your Therapist Treating You?

Psychologists strive to benefit those with whom they work and take care to do no harm. In their professional actions, psychologists seek to safeguard the welfare and rights of those with whom they interact professionally and other affected persons, and the welfare of animal subjects of research. (more…)