anxiety

Podcast Episode 50: Refueling Your Engine: Burnout and Compassion Fatigue

It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery or life in general. You may find that you need to readjust what step of your action plan you are on or try different coping tools.  (more…)

By Sifiso, ago
anxiety

Podcast Episode Reboot: Fear

Shortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to follow up with a reboot of Episode 8 and we invite you to explore all the emotions in our emotional functioning series. (more…)

By Sifiso, ago
animals

Podcast Episode 41: Humans Rescuing Pets – Pets Rescuing Humans

We have a great treat for everyone.  We had the pleasure of having on our show two amazing women who are making a difference in Cambodia. These inspirational women are Dr. Lauren Marsden, Founder and Owner of VSL Veterinary Clinic Cambodia and Martina Mayr, Founder and Director of Animal Rescue Cambodia. The ladies discuss with Jake on the work they have been doing in response to the lack of animal welfare in Cambodia (more…)

By Sifiso, ago
Belief

Podcast Episode 25: Listeners Mail

It's that time again when Jake answers some of your questions we have received in the listeners mail. This weeks podcast is out now and Jake answers some great questions from our listeners. Who knows one of the questions could be one that you've been wanting to ask all along. (more…)

By Sifiso, ago
Belief

Podcast Episode 25: Listener Mail

It's that time again when Jake answers some of your questions we have received in the listeners mail. This weeks podcast is out now and Jake answers some great questions from our listeners. Who knows one of the questions could be one that you've been wanting to ask all along. (more…)

By nogginnotes, ago
being

Podcast Episode 24: Five Steps To Improved Gratitude

In this episode Jake discusses provides us with five steps to improved gratitude.

Expressing gratitude and feeling thankful are powerful mind and body vitamins. Research shows that the benefits of appreciation and thankfulness are many. Having an attitude of gratitude is good for your physical, emotional and mental health.

(more…)

By Sifiso, ago