Podcast Episode: A Peek into My Noggin: 100th Episode Special Edition

As we hit this incredible milestone and look back on the path we have taken it is truly humbling. Humbling to who we have become through our own inner work and what we have accomplished, humbling with all the incredible people we have met along the way. (more…)

Podcast Episode: The Mind of A Clinician: Intimate View of Jake’s Life

We all know Jake as the co-founder of Zephyr Wellness and our favorite host on the Noggin Notes Podcast. For the past 2 years he has been interviewing many people from clinicians to individuals just sharing their stories about their journey on mental health. (more…)

Podcast Episode: Toxic Positivity vs Validation and Hope

We have all seen toxic positivity in action, it’s those Instagram posts that say “Good vibes only” or “Just be positive.” These posts fail to recognize that we are meant to feel all emotions, “positive” and “negative”, which is the healthier route. (more…)

Podcast Episode: A Vision With A Plan Can Change The World

When you donate your time, skills, or money, you are generally doing it to make something better. Whether you help build a house, or provide library books or a school to children, or help fund research for a disease, the world is becoming a slightly better place with each donation. As you become generous, you feel powerful and walk taller. (more…)