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Defensive

24hr

Podcast Episode: Ethics in Therapy! How Is Your Therapist Treating You?

Psychologists strive to benefit those with whom they work and take care to do no harm. In their professional actions, psychologists seek to safeguard the welfare and rights of those with whom they interact professionally and other affected persons, and the welfare of animal subjects of research. (more…)

By Sifiso, 4 weeks ago 21st January 2019
anxiety

Podcast Episode: Understanding Emotions Part II: Guilt and Shame

In today's we discuss deeper into Guilt and Shame. Jake discusses potentially the unhealthy cycles of shame and guilt. (more…)

By Sifiso, 2 months ago 31st December 2018
Anger

Podcast Episode: Understanding Emotions Part I: Sadness and Anger

Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us relieve stress, empathise with other people and makes us think about what we really want in life (more…)

By Sifiso, 2 months ago 10th December 2018
Addiction

Podcast Episode: The Function of Emotions: When and Why Emotions Help Us

Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. (more…)

By Sifiso, 3 months ago 3rd December 2018
Anger

Podcast Episode: How to Communicate Without Being Defensive

Defensiveness sends terrible signals. When you indulge in it, you’re likely to be seen as insecure, closed-minded and overly emotional. None of these labels is going to help you be successful or build stronger relationships. (more…)

By Sifiso, 3 months ago 19th November 2018
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