anxiety

Podcast Episode Reboot: Fear

Shortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to follow up with a reboot of Episode 8 and we invite you to explore all the emotions in our emotional functioning series. (more…)

By Sifiso, ago
anxiety

Podcast Episode 47: Anxiety: 5 Tips to help Prioritize

[caption id="attachment_1042" align="aligncenter" width="300"] Anxiety: 5 Tips to help Prioritize[/caption] Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. (more…)

By Sifiso, ago