Anger
Podcast Episode: Understanding Emotions Part IV: Disgust and Contempt
In today's episode Jake breaks down the 4th part of Understanding Emotions. He discusses Disgust and Contempt. (more…)
In todays podcast episode, we discuss 
Anger
Podcast Episode: Understanding Emotions Part I: Sadness and Anger
Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us relieve stress, empathise with other people and makes us think about what we really want in life (more…)
Addiction
Podcast Episode 36: Toxic Relationships Part I
We welcome back Steve Barcia on the show as he discusses toxic relationships with Jake. They give insightful advice and tips if you think you are in a toxic relationship or if you think you were in one. Their discussion will give you a better insight on having a healthier relationship with others, your partner and yourself. (more…)
Anger
Podcast Episode 31: Six Dos and Don’ts of Talking about a Tragedy
In this episode Jake discusses the Six Do's and Don'ts of talking about trauma and tragedy. These do's and don’ts can be used when talking to children and adults. (more…)
behavior
Podcast Episode 29: Listener Mail
Jake has received a great question about how our relationships with others, our parents, our children, how we grew up effects and defines who we become. What you are taught as a child by your parents, by what you saw and learned from your environments plays a big part in the development on who you will become. (more…)
Belief
Podcast Episode 21:Projection, with special guest Steve Barcia
This week Jake welcomes returned guest Steve Barcia from Zephyr Wellness, to discuss deeper on the topic of Projection.
When a person has uncomfortable thoughts or feelings, they may project these onto other people, assigning the thoughts or feelings that they need to repress to a convenient alternative target. (more…)
Anger
Podcast Episode 18: Connection and Intimacy with special guest Jesse Lott
Jake had the honor of having Jesse Lott from Zephyr Wellness, who is a marriage and family therapist and also an alcohol and drug counselor, as a guest on the show, to discuss deeper on the topic of Connection and Intimacy.
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