Mental illness refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. (more…)
Why is it that when we see another person suffering, some of us are able to instantly envision ourselves in the other person's place and feel sympathy for their pain while others remain indifferent and uncaring?
Anyone who has surfed knows that much more goes into this activity than the ability to spot a wave and stand on a board. Not only does this sport work the entire body through extensive paddling and balance, it also requires patience and surrender. (more…)
We had the honor of having on our show an amazing lady. She is from the United Kingdom who has created a community that allows people to support people. In her words “I create spaces for people to feel ‘heard’.” (more…)
In today's we discuss deeper into Guilt and Shame. Jake discusses potentially the unhealthy cycles of shame and guilt. (more…)
Jake and Heather break it down as they discuss treatment intervention. One of the points they dig deeper on is behavioral modification. (more…)
Jake brings us another exciting episode today, with special guest Lindsay Garrison, a Marriage & Family Therapist and Co-Founder of Zephyr Wellness in Reno, Nevada, where they discuss deeper on how to reconnect with yourself. (more…)