In today's we discuss deeper into Guilt and Shame. Jake discusses potentially the unhealthy cycles of 
In todays podcast episode, we discuss 
Defensiveness sends terrible 
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Anger
Podcast Episode: Understanding Emotions Part I: Sadness and Anger
Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us relieve stress, empathise with other people and makes us think about what we really want in life (more…)
Addiction
Podcast Episode: The Dangers of Chaos Addiction
Chaos is defined as disorganization, lack of coherence, disorder or dispersion. Whenever a human being is confronted with such situations, he/she develops defensive responses for action or attack. (more…)
anxiety
Podcast Episode: Social-Emotional Learning: Why It Matters
We know that social-emotional learning (SEL) empowers students with abilities that directly impact not only their academic lives, but their success and happiness as adults. (more…)
1 A Week
Podcast Episode: Acts of Kindness
Kindness means a behavioral response of compassion and actions that are selfless, or a mindset that places compassion for others before one’s own interests. In performing the selfless act, a person may undercut their own selfish interests. (more…)
anxiety
Podcast Episode: Overcoming Procrastination
Everyone puts things off until the last minute sometimes, but procrastinators chronically avoid difficult tasks and deliberately look for distractions. (more…)
Addiction
Podcast Episode: How Non-Attachment is the Key to a Happy Relationship & Life
Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body. (more…)