We know that social-emotional learning (SEL) empowers students with abilities that directly impact not only their academic lives, but their success and happiness as adults. (more…)
Kindness means a behavioral response of compassion and actions that are selfless, or a mindset that places compassion for others before one’s own interests. In performing the selfless act, a person may undercut their own selfish interests. (more…)
Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body. (more…)
We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it. (more…)
Eye Movement Desensitization and Reprocessing (EMDR), whoa that is a mouthful! Have you heard of EMDR Therapy?
Coaching kids sports is the most rewarding experience when your athletes are positive and interacting enthusiastically with you and each other. (more…)
So what is this stigma we want to break? It is negative attitudes and beliefs towards people who have a mental health condition. It can lead to discrimination and those inflicted with a condition failing to seek or believe in treatment. (more…)
We have all identified who we are and what our world is, whether we are aware of it or not. While our identity may seem static, objective, and given in truth it is fluid, subjective, and chosen. (more…)