Podcast Episode 50: Refueling Your Engine: Burnout and Compassion Fatigue

It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery or life in general. You may find that you need to readjust what step of your action plan you are on or try different coping tools.  (more…)

Podcast Episode 47: Anxiety: 5 Tips to help Prioritize

Anxiety: 5 Tips to help Prioritize

Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. (more…)