We had the honor of having on our show an amazing lady. She is from the United Kingdom who has created a community that allows people to support people. In her words “I create spaces for people to feel ‘heard’.” (more…)
Now surprise, it is the sense of astonishment, wonder, or amazement that is caused by something sudden or unexpected. The experience of surprise varies with the importance of the outcome, as well as beliefs about the outcome.
Everyday frustrations, disappointments, work-life balance, financial stress or grief can cause an individual to feel sad. People are entitled to feel and express sadness. Yet sadness It’s an emotion that helps us relieve stress, empathise with other people and makes us think about what we really want in life (more…)
Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. (more…)
We know that social-emotional learning (SEL) empowers students with abilities that directly impact not only their academic lives, but their success and happiness as adults. (more…)