Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body. (more…)
Traveling with children is challenging, but a bit of forethought can help reduce parental stress. If your child is old enough, involve them in planning for the trip so they can get excited about it. Make sure to include enough family events and child-oriented activities to amuse them while on holidays. (more…)
Eye Movement Desensitization and Reprocessing (EMDR), whoa that is a mouthful! Have you heard of EMDR Therapy?
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Coaching kids sports is the most rewarding experience when your athletes are positive and interacting enthusiastically with you and each other. (more…)
This week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process. (more…)
Projection: An automatic process whereby contents of one’s own unconscious are perceived to be in others. (more…)
We welcome back Steve Barcia on the show as he discusses toxic relationships with Jake. They give insightful advice and tips if you think you are in a toxic relationship or if you think you were in one. Their discussion will give you a better insight on having a healthier relationship with others, your partner and yourself. (more…)
In this episode Jake discusses the Six Do's and Don'ts of talking about trauma and tragedy. These do's and don’ts can be used when talking to children and adults. (more…)
We welcome back Dr .Christian Conte, who is one of the most accomplished mental health specialists in the field of anger and emotional management. Jake and Dr Conte discuss the development of the Yield Theory, where 