Emotions

Podcast Episode 10: Joy

joy Jake discusses the emotion of Joy in this episode. Happiness is a blurred emotion. It can mean different things to many people. Most of us will agree that happiness is an emotional state of well-being defined by positive feelings ranging from contentment to intense joy. (more…)

By Tom, ago
Emotions

Podcast Episode 7: Shame / Guilt (Part 2)

Mental Health Podcast Episode 7: Shame / Guilt (Part 2)

mental health podcast shame guilt part 1

Jake from Zephyr Wellness is your host again in this episode of our ongoing mental health podcast series. This episode is Part 2 of Shame and Guilt. Part 2 discusses potentially unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed based performances from people in order for you to extend forgiveness, and ask yourself are these deeds really necessary for you to forgive them? ...Continue Reading

By Tom, ago
Emotions

Podcast Episode 6: Shame / Guilt (Part 1)

Mental Health Podcast Episode 6: Shame / Guilt (Part 1)

mental health podcast shame guilt part 1

Jake from Zephyr Wellness is your host again in this episode of our ongoing mental health podcast series. This episode discusses the emotions of Shame and Guilt. This is a 2 episode podcast on the emotions of shame and guilt, as these two emotions are closely related. In brief, shame tells us that we failed to meet someone else's expectations, and guilt tells us to make a repair for failing to ...Continue Reading

By Tom, ago
Mental Health

Winter Blues? 6 easy ways to ease SAD (Seasonal Affective Disorder)

What are the symptoms of Winter Blues?

Seasonal Affective Disorder affects many people in the winter months. Typical symptoms include feelings of depression, lethargy, and a lack of motivation. We've put together an easy to follow list of things to do if you're feeling the winter blues. We have included information from the NHS website as well as the additional infographic below. (more…)

By Tom, ago