Podcast Episode 7: Shame / Guilt (Part 2)

Mental Health Podcast Episode 7: Shame / Guilt (Part 2)

mental health podcast shame guilt part 1

Jake from Zephyr Wellness is your host again in this episode of our ongoing mental health podcast series. This episode is Part 2 of Shame and Guilt. Part 2 discusses potentially unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed based performances from people in order for you to extend forgiveness, and ask yourself are these deeds really necessary for you to forgive them? …Continue Reading

Podcast Episode 6: Shame / Guilt (Part 1)

Mental Health Podcast Episode 6: Shame / Guilt (Part 1)

mental health podcast shame guilt part 1

Jake from Zephyr Wellness is your host again in this episode of our ongoing mental health podcast series. This episode discusses the emotions of Shame and Guilt. This is a 2 episode podcast on the emotions of shame and guilt, as these two emotions are closely related. In brief, shame tells us that we failed to meet someone else’s expectations, and guilt tells us to make a repair for failing to …Continue Reading