Hello and welcome to the Noggin Notes podcast, this is the show for Mental Wellness. On this episode, Jake will introduce who we are and what to expect in the upcoming shows. Educating and awareness is exactly what we’re going to help you with on our shows. I hope you enjoy!
DepressionEveryone feels sad sometimes but these feeling usually pass with a little of time. (more…)
AnxietyIt’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears are preventing you from living your life the way you’d like to, you may be suffering from an anxiety disorder. (more…)
When it comes to change, there is always this daunting feeling, but believe me there are certain things you can change with very little effort that make a huge impact. Here are our 8 tweaks. (more…)