Trust is questionably one of the most complex and misunderstood concepts that we are faced with in our daily lives. Its meaning is encapsulated within various connotations – ask five friends, you’ll get five definitions – and ironically, it becomes difficult to trust in one definition alone. Yet, trust is deemed as one of the most important components of our society and ourselves. (more…)

Mental Health Awareness Month

May is Mental Health Awareness Month. It’s a month to fight stigma, provide support, educate and advocate.

In honour of Mental Health Awareness Month, Noggin Notes will be bringing you weekly blogs throughout May so that you can help fight stigma, provide support, educate and advocate for those who may not be able to speak up for themselves.


What is freedom?

#MyFreedomDay   Whilst this day is traditionally about raising awareness of modern slavery, I wanted to use this opportunity to draw your attention towards what freedom means for you, in the context of mental health. Freedom can be defined as “the power or right to act, speak, or think as one wants“. Read more…

Self Injury Awareness Day


Awareness for self injury is about educating people who do not self injure, and reaching out to people who do. By using Self Injury Awareness Day as a platform for breaking down the common stereotypes surrounding self injury, we aim to reduce the number of people who feel isolated and suffer in silence. (more…)