Trust is questionably one of the most complex and misunderstood concepts that we are faced with in our daily lives. Its meaning is encapsulated within various connotations – ask five friends, you’ll get five definitions – and ironically, it becomes difficult to trust in one definition alone. Yet, trust is deemed as one of the most important components of our society and ourselves. (more…)
"Yoga is an invaluable gift of India's ancient tradition . It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. " (Prime Minister, Narendra Modi, 2014)
Depression and Anxiety, the fraternal twins of mood disorders. (more…)
May is Mental Health Awareness Month. It's a month to fight stigma, provide support, educate and advocate.
In honour of Mental Health Awareness Month, Noggin Notes will be bringing you weekly blogs throughout May so that you can help fight stigma, provide support, educate and advocate for those who may not be able to speak up for themselves.
#MyFreedomDay Whilst this day is traditionally about raising awareness of modern slavery, I wanted to use this opportunity to draw your attention towards what freedom means for you, in the context of mental health. Freedom can be defined as “the power or right to act, speak, or think as one wants“. Read more…
Awareness for self injury is about educating people who do not self injure, and reaching out to people who do. By using Self Injury Awareness Day as a platform for breaking down the common stereotypes surrounding self injury, we aim to reduce the number of people who feel isolated and suffer in silence. (more…)
14th February 2017 is not just any day in the calendar, it's the ULTIMATE day of love. Or so they say... (more…)
This year, the theme of WHO'S 2017 World Health Day campaign is... (more…)
Sound familiar? I thought so. For people all around the world, the end of a year brings time for reflections and(many) resolutions. (more…)
Christmas can bring festive cheer and frivolities, but it can also bring stress and anxiety. For proof of this, look no further than those Black Friday videos that have been popping up on Facebook lately. (more…)