We all know Jake as the co-founder of Zephyr Wellness and our favorite host on the Noggin Notes Podcast. For the past 2 years he has been interviewing many people from clinicians to individuals just sharing their stories about their journey on mental health.

Today, Jake opens the door into his own personal life and gives you an exclusive peek into his own journey to this very moment. He is doing this in effort to let you our listeners see how is mind process events in his own life.

We truly hope this brings value to you, not only to inspire and encourage you but to see that we all go through ups and downs including clinicians. Recognizing the impermanence of our lives teaches us not to cling to the “good” or run from the “bad.” It shows us how to appreciate every moment for what it is, because it’s there for a reason, and it’s not something that’s going to last forever.

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening.

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