This week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Connection and Intimacy.

Jesse Lott is a marriage and family therapist and also an alcohol and drug counselor.

Connections with other people form our “web” of relationships made with other people. These can be made face to face, online, over the phone, any means of communication, you name it. People’s networks opens up countless new opportunities they wouldn’t have had otherwise, which can range from just having some food at lunch with someone to the immense offer to travel overseas.

Intimacy is about knowing someone deeply and being able to be completely free in that person’s presence. It is an emotional state that is often reserved for just one person.

Connections and Intimacy in your relationships are very rewarding. Remember, the more effort you put into your connection, the greater the satisfaction and benefits you will receive.

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