It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages have a great role in contributing to this state of mind.

We feel guilty if we express our feelings of anger, shame, guilt and annoyance. We are afraid that we will hurt the feelings of others due to being people pleaser. The result of this kind of suppression is often anxiety, phobias, depression and restlessness.

In this episode Jake digs deeper on how the belief system within us filters what we see and hear, affecting how we behave in our daily lives.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.


2 Comments

Noggin Notes Podcast Episode: Mental Health & Guns · 1st April 2019 at 7:11 am

[…] mental health have to do with each other you may ask? Well in this episode we break down barriers, beliefs and discuss the connection between the […]

Noggin Notes Podcast: Boundaries: Protecting Your Emotional Space · 15th April 2019 at 12:12 pm

[…] setting boundaries, you are taking responsibility for how others treat you and your own needs […]

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