In today’s we discuss deeper into Guilt and Shame. Jake discusses potentially the unhealthy cycles of shame and guilt. We encourage you to think of instances in your life where you may be requiring deed based performances from people in order for you to extend forgiveness, and ask yourself are these deeds really necessary for you to forgive them?

Similar to respect and trust, it is up to us to extend these to people. Is it really necessary for us to require people to ‘earn’ these things from us with an arbitrary deed?

On the flip side, maybe you think certain people in your life are requiring too much from you. Jake gives everyday examples of where this may occur and delves deeper into forgiveness and the emotions of shame and guilt.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

1 Comment

Noggin Notes: Understanding Emotions Part IV: Disgust and Contempt · 7th January 2019 at 4:53 am

[…] today’s episode Jake breaks down the 4th part of Understanding Emotions. He discusses Disgust and […]

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