This week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process.

It’s not the language often spoken of in the world of relationships. I think it is a highly relevant issue to address. It’s the idea of ‘how’ to do something, more than ‘what specifically to do’. When two people can totally be authentic with each other giving each other space to be completely genuine to one another, this is what we call process. It will help with communication and connection between one another.

Our state of mind can affect our ability to thoroughly grasp or totally misconstrue a situation. Psychologists say that we tend to project or filter experiences based on our past fears, hurts or insecurities. We can benefit from this same lesson by carefully looking at the context of the content we experience everyday.

Take careful notice of the way someone is saying something. Is the hurtful critique being given in the context of love and care for your well-being? Is the complement being said with a sneer and the bite of sarcasm? When faced with the ominous battle of Content versus Process take a moment to put down the boxing gloves.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

1 Comment

Noggin Notes Podcast Episode: Intimacy: The Art of Relationships · 20th May 2019 at 8:12 am

[…] and Intimacy in your relationships are very rewarding. Remember, the more effort you put into your connection, the greater the […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.