It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery or life in general. You may find that you need to readjust what step of your action plan you are on or try different coping tools. 

Self-care is a broad term that encompasses just about anything you do, to be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.

Jake breaks it down and discusses the concepts of self care, burnouts and compassion fatigue.

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.


1 Comment

Noggin Notes Podcast Episode: Surviving The Storm: Vicarious Trauma · 6th August 2018 at 6:33 am

[…] symptoms can appear much like those of post traumatic stress disorder (PTSD), but also encompass changes in frame of reference, identity, sense […]

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