Podcast Episode 24: Five Steps To Improved Gratitude

In this episode Jake discusses provides us with five steps to improved gratitude.

Expressing gratitude and feeling thankful are powerful mind and body vitamins. Research shows that the benefits of appreciation and thankfulness are many. Having an attitude of gratitude is good for your physical, emotional and mental health.


Podcast Episode 23: Content versus Process with special guest Jesse Lott

This week Jake welcomes returned guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process.

It’s not the language often spoken of in the world of relationships. I think it is a highly relevant issue to address. It’s the idea of ‘how’ to do something, more than ‘what specifically to do’. (more…)

Podcast Episode: Encore presentation of Emotional functioning part I

This week Jake shares with you how mental health refers to your overall psychological well-being. It includes the way you think about yourself. The quality of your relationships, and your ability to manage your emotions and deal with difficulties. (more…)