Being mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. Listen to the Jake’s final overview on emotions. Hope you enjoy it!


Noggin Notes Podcast Episode 48: Immigration Stress · 25th June 2018 at 6:13 am

[…] factor for all and it is usually job-related, but for immigrants, stress can be different. The human mind is same, no matter where one comes from. The stress of trying to find one’s footing in a new […]

Noggin Notes Podcast Episode Reboot: Shame/Guilt Part I · 8th October 2018 at 5:45 am

[…] have decided to reboot one of our popular episodes on the emotion series. In todays episode Jake discusses the emotion of Guilt and Shame. In brief, shame tells us […]

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