Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. In the next two part show, Jake will break down on the way we Feel and Think. Hope you enjoy it!


1 Comment

Noggin Notes Podcast Episode 18 Connection and Intimacy · 6th November 2017 at 3:50 am

[…] human vulnerability, not shut it down. When our self-protective instincts try to safeguard us from emotional pain, we attack, accuse, or […]

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