Mental Health

Yoga: An Ancient Practice with Modern Relevance

"Yoga is an invaluable gift of India's ancient tradition . It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. " (Prime Minister, Narendra Modi, 2014)

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By Me, Myself and I, ago